Flite Athletics

Take Flite!

At what point in time did a gym membership make sense to you? We are all busy, some have children to raise, work, school... To have to take the time out of your busy schedule and make your way to the gym could be a bit of a struggle. Train like the celebs and have the gym come to you. NO EQUIPMENT NECESSARY. Take the time out to get out of your bed, get dressed grab your water and answer the door. There is a Certified Personal Trainer with a complete background check knocking at your door, with all of the tools you need to actually get results. Flat Rate Fees, No membership required. No outrageous package selling. Privacy of your home, In-home gym, garage, backyard, basement, we're there. Space is not an issue. Our Trainers have been caring for the people of the Tri-State area for years. We're truly here to improve health, the way you look,  and how you feel. Take Flite with us!

What we do

Get you Fit Fast, Safely and in Comfort of your own Home

Flite Athletics is proud of our trainers. Each trainer is certified and has a vast amount of knowledge on how to create the perfect program for you. We have an In-depth check and balance system so that your training is always spot on and guaranteed to give you the results you need.


In Home Personal Training

Strength & Stamina

Your unique program that will be developed by our team will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises, light yoga and a healthy diet will have you in tip-top shape. Train like celebrities and let us come to you.

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Run with Melo

A Healthier You

Health and Fitness are not only about what your body looks like on the outside but also the inside! The fall is here, and there is no better time to work on your cardio. Join our running group with our experienced worldly marathon runner Fernanda Melo. 2 sessions morning and afternoon. Group running through central park with friends and possible new ones. Young or old, experienced, or new. What are you waiting for? Book today!



Mind and Body

Complete your training and silence the mind. Become mindful with our Personal trainer and meditation leader Quaron Meakens. Our meditation trainers will lead you and talk you through meditation as you attempt to gain a more mindful enlightenment.

About Us

Flite Athletics is a veteran-owned business. At the launch of our business, the focus was to improve individuals with severe mobility issues due to Auto-Immune diseases. There were individuals in each of our families that had either Multiple Sclerosis or Rheumatoid Arthritis. We wanted to fix this issue and we believe getting in shape shouldn’t be a punishment. Now we are here to help everyone who is looking for fitness. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. Flite has developed a training regime for close-quarter spaces by working with a variety of people and always adapt to clients' individual needs. Most of our trainers are military veterans who take care of personal training needs for those in the Tri-State Area.

Contact Us

100 Commerce Dr.
New Rochelle, NY


Running Shoes


©2019 by Flite Athletics.